It’s important that you don’t punish yourself or your partner, but that you look for support to get back together if you think it’s right. You may not engage in any hobbies or things that you liked to do before the relationship began, or you may feel that you can’t do them anymore. If you feel or feel that you are in a relationship and feel you can get support to move on, contact my family psychologist. If you or your partner has a higher sense of low self-esteem or feels that you are comparing yourself to others, you may be trying to comfort or reassure your partner. If you find it difficult to say “no” to situations and people, and if you feel responsible for others’ resentment or dissatisfaction, it will only lead to widespread problems when it will eventually be too difficult to deal with them on your own. Co-dependent people should also keep their loved ones under control, because they need others to behave in a certain way to feel good. You can deny your need for intimacy and feel that your partner wants to see you spending too much time; your partner complains that you are unavailable. To restore a relationship of dependency together, it is important to establish boundaries and to find happiness as an individual. You or your partner may wonder if this relationship is a mistake, and you or your partner may fantasize about how you would like to compare things to what they look like. There is a real danger that your partners will feel trapped or that another person will feel the same way. You may feel exhausted by this relationship and tend to approve it, so there is no argument. People in a coded relationship may have to take small steps towards some sort of separation in the relationship. Louise Williams, CEO and founder of My Family Psychologist, comes to the blog with her advice on how to say if you are in a code-dependent relationship. We all want to feel that we are in control, but there is a difference between controlling the situation and dictation of someone else’s life, which is a violation of someone else’s boundaries. You or your partner may worry about the relationship or think that everything happens within that relationship without any proof.